Dialectical Behavior Therapy is especially beneficial for adolescents who experience intense emotions or who struggle with self-destructive behaviors. At Triumph, DBT is used to help students gain control over their emotional responses, manage distress, and build healthier relationships. This therapy blends acceptance with change, teaching students that they can validate their feelings while also working toward healthier outcomes. DBT is often a lifeline for students who feel overwhelmed or stuck in cycles of impulsivity and conflict. The skills they learn—such as mindfulness and emotional regulation—become lifelong tools they can use in relationships, school, and work. DBT also fosters a strong sense of internal control, something many of our students have never experienced before.